NEWS
My story Head-to-Toe Healthy was featured on the Today show. Check out the video clip.
ABOUT ME
I write about natural health, food, sustainable agriculture, outdoor adventure, fitness, travel, and other topics for a variety of magazines and websites. My work appears in Prevention, Sunset, RevolutionHealth.com, Natural Solutions, Women's Adventure, Delicious Living, Rock & Ice, Audubon, and more.
To see samples of my publications, check out the stories to the right, or visit my articles page. I'd also be happy to send you a paper copy.
Thanks for visiting.
Pamela Emanoil Bond
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Newest Articles
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Fall for the Lawn - 08/01/2009 - The lawn in late summer is like a marathoner at the end of those 26.2 miles: hot, tired, and really thirsty. It needs some serious recuperation to be at the top of its game next year. Help get it there via the soil....see article |
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Grow Your Own Sprouts - 07/01/2009 - Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil, garbanzo) complement stir-fries. And ground sprouted grains (wheat berry, rye) boost nutrients in homemade veggie burgers or casseroles....see article |
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Make Cheese - 05/01/2009 - Make cheese in less than an hour. 1. Heat 1 gallon milk (not ultrapasteurized) slowly to just boiling. Stir frequently to prevent scalding. 2. Add 1/2 cup of an acid, such as lemon juice or white vinegar....see article |
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Kick Candida - 04/01/2009 - You may think that yeast overgrowth is only a problem “down there.” But according to Ann Louise Gittleman, PhD, CNS, author of The Gut Flush Plan (Avery, 2008), yeast often multiplies in unhealthy numbers in the intestines. The resulting candidiasis — which affects men, as well as women — can be hard to spot because it shares symptoms with other health issues, such as irritable bowel syndrome and gluten intolerance. You might find yourself bouncing between doctors in an effort to find the true culprit of symptoms such as bloating, diarrhea, constipation, sinusitis, or headaches....see article |
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Tiny Treats - 03/01/2009 - BUSINESS Not every downsizing is a sign of a sluggish economy. Smaller-sized treats, for example, seem poised to become big sellers in natural products stores....see article |
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Better Together? - 02/01/2009 - Every couple has a way of working together — or not. It turns out that the principles that apply to human relationships also apply to food combinations. Some health-boosting nutrients work together with ease, while others are detrimental to one another. ...see article |
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Green Cleaners Recession-Proof? - 02/01/2009 - BUSINESS Manufacturers of natural and eco-friendly household cleaners don't expect the battered economy to mess up their sales, which Nutrition Business Journal research shows soared 35% to $737 million in 2008. In fact, most green cleaning players predict they'll continue to sweep up sales in 2009....see article |
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Everyday Detox - 01/02/2009 - Beyoncé, Gwyneth, Oprah ... what celebrity hasn't popularized a get-it-done-now detox plan? Lose a little weight, gain energy, lighten your toxic load — sounds great. But are restrictive detox regimens really the answer? While getting it done fast — by next week at the latest — may sound appealing, such programs may be little more than a new generation of crash diets. There are other, gentler ways to detox your system....see article |
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Snack Attack - 01/01/2009 - BUSINESS You can't have just one. But that's alright as long as you're crunching on the latest generation of healthier chips. Though some might still be addictive, chips—and snacks in general—don't need to be guilt-inducing....see article |
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Nature's Medicine Chest - 12/02/2008 - Your body can throw you for a loop at any time. You wake up with a sore throat on the day of your office Christmas party, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains?...see article |
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