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Fall for the Lawn - 08/01/2009 - The lawn in late summer is like a marathoner at the end of those 26.2 miles: hot, tired, and really thirsty. It needs some serious recuperation to be at the top of its game next year. Help get it there via the soil....see article |
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Grow Your Own Sprouts - 07/01/2009 - Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil, garbanzo) complement stir-fries. And ground sprouted grains (wheat berry, rye) boost nutrients in homemade veggie burgers or casseroles....see article |
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Make Cheese - 05/01/2009 - Make cheese in less than an hour. 1. Heat 1 gallon milk (not ultrapasteurized) slowly to just boiling. Stir frequently to prevent scalding. 2. Add 1/2 cup of an acid, such as lemon juice or white vinegar....see article |
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Kick Candida - 04/01/2009 - You may think that yeast overgrowth is only a problem “down there.” But according to Ann Louise Gittleman, PhD, CNS, author of The Gut Flush Plan (Avery, 2008), yeast often multiplies in unhealthy numbers in the intestines. The resulting candidiasis — which affects men, as well as women — can be hard to spot because it shares symptoms with other health issues, such as irritable bowel syndrome and gluten intolerance. You might find yourself bouncing between doctors in an effort to find the true culprit of symptoms such as bloating, diarrhea, constipation, sinusitis, or headaches....see article |
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Tiny Treats - 03/01/2009 - BUSINESS Not every downsizing is a sign of a sluggish economy. Smaller-sized treats, for example, seem poised to become big sellers in natural products stores....see article |
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