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Fitness
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A Natural Fit - 10/01/2005 - Are your workouts starting to feel ... well, like work? It could be time to freshen up your exercise routine with some edgy new fitness fashion. Of course, we know that new clothes can't make you more fit, but they can inspire you to get out there and strut your stuff. Pull on a new crisscross strappy tank before yoga class, and your sun salutations will likely take on a limitless flow. Put away those tired old hiking pants and try a trail skort...see article |
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Get Out. Get Lean. - 09/01/2005 - Bryce Edmonds had been a bit beefy since childhood, but he got even bigger during college "for obvious liquid reasons," as he puts it. He never thought much about his weight until he was 21 and walked into the bathroom of his fraternity house. There, he faced a fit Alpha Tau Omega brother who took in all 238 pounds of him and offered a not-so-standard greeting: "Dude, you look like shit."....see article |
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Loosen up - 12/01/2008 - Runners are renowned for their tight hips, hamstrings and even shoulders. Post-run yoga is an effective tool for loosening up those tight muscles and tendons -- and calming the mind. ...see article |
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