NEWS
My story Head-to-Toe Healthy was featured on the Today show. Check out the video clip.
ABOUT ME
I write about health, food, sustainable agriculture, fitness, travel, and other topics for a variety of magazines and websites. My work appears in Prevention, Sunset, RevolutionHealth.com, Natural Solutions, Women's Adventure, Delicious Living, Rock & Ice, Audubon, and more.
To see samples of my publications, check out the stories to the right, or visit my articles page. I'd also be happy to send you a paper copy. Just e-mail me.
Thanks for visiting.
Pamela Emanoil Bond
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Newest Articles
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Nature's Medicine Chest - 12/02/2008 - Your body can throw you for a loop at any time. You wake up with a sore throat on the day of your office Christmas party, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains?...see article |
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Loosen up - 12/01/2008 - Runners are renowned for their tight hips, hamstrings and even shoulders. Post-run yoga is an effective tool for loosening up those tight muscles and tendons -- and calming the mind. ...see article |
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A new downtown to explore - 10/01/2008 - Stroll through Denver's reinvigorated downtown and the moments will happen: the reflection of a snowcapped peak in the mirrored glass of a skyscraper, kayakers navigating rapids at Confluence Park, or a tasty lunch of juicy burgers. Start your walk with ...see article |
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Is conventional cat-food wisdom - 09/30/2008 - Cats are famous for being finicky. When you want to play, they want to be alone. When you dish up the same meal they ate eagerly yesterday, they turn up their noses today. When they're thirsty, they won't drink. This difficult behavior is entirely natural. "As a species, they evolved from desert-dwelling wild cats," says Michael Dym, V.M.D., a holistic veterinarian in Marlton, N.J. "In the desert, they have limited water sources, so cats are used to thriving on water extracted from prey."...see article |
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Joint Ventures - 09/30/2008 - No matter what type of joint troubles you have, aches and pain and loss of function are the result. The debilitating conditions literally stop people in their tracks because healthy joints are at the core of every physical movement, from walking up stairs to picking flowers....see article |
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Chew Wisely - 09/30/2008 - Whether you chew it while chopping onions to prevent tears, munch on it instead of a caloric afternoon snack to keep the waistline in check, or use it to freshen breath, gum has plenty of proven uses. Perhaps that's why the business of chewing gum has stuck with us ever since the ancient Greeks started chomping on the resin of the mastic tree and the Mayans began sinking their teeth into the sap of the sapodilla tree....see article |
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Fight off the flu - 09/30/2008 - NEWS Fever. Sore throat. Runny nose. Fatigue. Muscle aches. The flu strikes up to one-fifth of Americans each year, according to the National Institutes of Health. A yearly flu vaccine may help you dodge the dreaded virus, but gentle herbs and supplements also offer targeted prevention. ...see article |
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Squash, The Superfood - 09/01/2008 - More than just seriously good for you, winter squash is the perfect replacement for all the soon-to-be-fading summer and fall vegetables....see article |
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Supplements soften winter skin - 08/31/2008 - Experts share the top supplements for customers to take to keep skin healthy during winter....see article |
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Label Know-How - 07/01/2008 - I confess: I'm afraid of nutrition labels. Partly because I'm loathe to learn that the box of crackers I intend to buy (and promptly eat) is actually a bomb of trans fats and sodium, but more so because a label can be a confusing, time-consuming read. The latter is why I made a brave move and recently hit the store aisles with Lisa Lanzano, MS, RD, nutritionist and owner of Essential Nutrition in Boulder, Colorado, and talked with Sue Moores, RD, a nutrition consultant in St. Paul, Minnesota....see article |
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